Better sleep starts with understanding.
Practical, individualised behavioural sleep support for children, young people and adults.
Helping you understand what's happening, identify what could help and make meaningful changes — without rigid routines or one-size-fits-all solutions.
Hello, I'm Sam!
I'm Sam, a behavioural sleep practitioner passionate about helping individuals and families understand sleep and find practical ways forward.
I believe sleep is individual. Our temperament, behaviour, environment, routines and individual needs can all influence how we sleep.
That's why I don't believe in one-size-fits-all solutions or rigid sleep schedules.
My approach combines behavioural sleep knowledge with an understanding of the individual behind the sleep difficulties. I'll help you make sense of what's happening, identify what might be contributing and explore realistic changes that work for your circumstances.
Whether you're looking for advice to get started or more structured support along the way, I'm here to help you understand sleep a little better.
SLEEP SUPPORT PACKAGE
£225
Understand, implement, review and adapt.
A more structured level of support for those who would benefit from professional guidance while making changes and working through sleep difficulties.
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Comprehensive assessment
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Personalised recommendations
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Three 30-minute follow-ups
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Practical troubleshooting and adjustments
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Final review and next steps
SLEEP CONSULTATION
£75
Understand what's happening. Know what to do next.
A focused one-to-one consultation to explore your sleep concerns, understand potential contributing factors and receive practical, individualised recommendations.
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Pre-consultation questionnaire
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45-minute virtual appointment
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Personalised recommendations
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Written summary and resources
Sleep is individual. Your approach should be too.
There isn't one magic formula for better sleep.
What works for one person might not work for another. That's because sleep is influenced by more than just bedtime routines and schedules.
My approach looks beyond the obvious and considers the individual as a whole.
Temperament and individual differences
Understanding how someone's individual characteristics and natural tendencies influence their sleep.
Behaviour and patterns
Exploring the behaviours, habits and patterns that may be contributing to sleep difficulties.
Environment and routines
Considering how the sleep environment, daily routines and circumstances influence sleep.
Practical, realistic changes
Identifying strategies that are achievable, appropriate and sustainable for the individual.
It's not about forcing someone into a particular routine. It's about understanding what they need and finding an approach that works.
Who can I help?
Children
Supporting families to understand and navigate sleep difficulties, routines, bedtime resistance and disrupted sleep.
Young People
Exploring sleep habits, behavioural patterns, routines and the factors influencing sleep as children grow and develop.
Happy, Rested Families Say...
- Lisa, mum of 1
"I reached out to Sam when my little girl moved into a toddler bed and was needing me to sit with her to go to sleep and was waking during the night. With Sam's help we made significant progress."
— Emma, mum of 3-year-old Isla
“Before working with Sam, bedtime took two hours and ended in tears (from all of us). Now, my daughter actually looks forward to bedtime!”
— Natalie, mum of 2
“Sam’s temperament approach made everything click. We stopped fighting against our son’s personality and started working with it — and sleep finally followed.”