Understand what's happening. Discover what could help. Find a way forward.
Sleep
Consultation
Sleep difficulties can affect the whole household. Whether it's difficulty settling, frequent waking, early mornings, bedtime resistance or an inconsistent sleep pattern, knowing where to start isn't always easy.
Perhaps you've tried different routines, made changes or followed advice that hasn't quite worked.
The truth is that sleep isn't one-size-fits-all. Understanding the individual, their needs, behaviours, temperament and circumstances is an important part of finding an approach that works.
My Sleep Consultation gives you the opportunity to explore what's happening, understand the factors that may be contributing to sleep difficulties and get practical, personalised recommendations to help you move forward.
No rigid schedules. No generic advice. Just clear, individualised guidance.
What you'll get from your Sleep Consultation
A dedicated one-to-one consultation focused on understanding your sleep concerns and identifying practical ways forward.
Before your consultation
You'll complete a pre-consultation questionnaire covering your current sleep patterns, concerns, routines, individual needs and what you've already tried. This allows me to review your information and prepare ahead of our conversation.
Your 1:1 consultation
We'll meet virtually, either by video call or telephone, for 45 minutes.
We'll explore what's happening, discuss potential contributing factors, consider individual characteristics and identify the areas where making changes could have the greatest impact.
You'll have the opportunity to ask questions and talk through your concerns.
Your personalised recommendations
Following our conversation, you'll receive a written summary of our discussion, including practical recommendations, suggested changes and relevant resources to help you put things into practice.
You'll leave with greater understanding, a clearer direction and practical next steps.
%20(9)_edited.jpg)
One payment. No ongoing commitment.
Your Sleep Consultation includes:
-
Pre-consultation assessment questionnaire.
-
Review of your information ahead of the appointment.
-
45-minute one-to-one virtual consultation.
-
Individualised sleep advice and recommendations.
-
Written summary with practical next steps.
-
Relevant resources and signposting where appropriate.
£75
Who is this for?
My Sleep Consultations are designed for individuals and families looking for practical support with sleep difficulties.
Whether you're seeking help with a child's sleep, supporting a young person or looking to understand your own sleep difficulties, the consultation takes into account the individual and their circumstances.
Every person is different. Their sleep support should reflect that.
You don't need a perfect routine, a detailed sleep diary or a list of everything you've tried. Just come as you are.
