The Make Sleep Easy Sleep Diary is a helpful tool designed for parents and caregivers to track and manage their child’s sleep patterns. Each daily log page features child-friendly sections to record key details such as bedtime, wake-up time, and any middle-of-the-night awakenings. There are spaces to note bedtime routines, naps, and behaviours before bed, such as screen time or exercise, and additional sections for how the child felt upon waking and any relevant observations throughout the day, like mood, energy levels, or any changes in behaviour.