The Newborn to 4 months Sleep Plan is going to empower you with knowledge and practical strategies to establish healthy sleep habits for their baby while promoting a nurturing and supportive sleep environment. By understanding your baby's unique sleep needs and implementing evidence-based practices, you can help lay the groundwork for a lifetime of restful sleep. This product is ideal for you if: You are pregnant or have a baby 0 to 4 months old. You want to set gentle sleep foundations from an early age. You want to understand the key aspects of your baby's sleep and all your baby’s sleep needs. You want to work on independent baby sleep and understand how to achieve this. Your baby is difficult to settle and fights sleep. You want to work on extending naps, or your baby is waking more than is considered appropriate for their age overnight. You want a flexible routine that is easy to stick to. Most importantly, YOU are ready to make the changes needed to improve yours and your baby’s sleep. This plan also includes: Newborn-4 month Sleep Handbook Coaching Methods